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Hi Reader,

The 4th of July weekend is almost here — fireworks, cookouts, lake days, and a whole lot of time outside. Before the long weekend hits, here are 5 easy DIYs to get your skin, your bug-free evenings, and your hydration ready. Plus something to help keep your furry friends calm and safe.

1. DIY Sunscreen Spray with Zinc

Mineral sun protection made with non-nano zinc oxide, natural oils, and aloe — no harsh chemicals, and the spray makes reapplying a breeze between the pool, the parade, and the backyard.

→ See the Sunscreen Spray Recipe ​

2. Natural Bug Spray (No DEET!)

Keep mosquitoes and ticks away with essential oils instead of synthetics. Gentle enough for the whole family — and a lifesaver once you’re out watching fireworks after dark.

→ See the Deet Free Bug Spray Recipe ​

3. Homemade Electrolyte Drink Powder

Hot days outside add up fast. This 5-ingredient electrolyte powder stirs right into water to keep you hydrated through the cookout — a natural, no-dye alternative to LMNT or Gatorade, for just pennies a glass.

​→ See the Homemade Electrolyte Recipe ​

4. 4-Ingredient After Sun Spray

Spent a little too long at the lake or the BBQ? This cooling spray soothes hot skin in minutes. Tip: keep it in the fridge for an extra-refreshing mist.

→ See the After Sun Spray Recipe​

5. Cooling Spearmint Foot Soak

After a long day on your feet — standing at the grill, walking the parade, chasing the kids — sink them into this cooling spearmint foot soak to relax and revive.

It’s one of the recipes in my spearmint essential oil guide.

→ See the Spearmint Essential Oil Guide & Foot Soak Recipe ​

Bonus Guide - Essential Oils to Help Your Dog Survive The Fireworks​

Which one are you making first? Hit reply and let me know — I love hearing what you’re creating.

Happy Birthday, U.S.A.!