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Desert Naturals - Holistic Living with Essential Oils

Support sore muscles & Sleep Better with this easy Magnesium Spray & Lotion

Published 2 months ago • 1 min read

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This email may contain affiliate links. Please see my disclosure policy.​

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Hi Reader,

Struggling with restless nights or achy muscles? Magnesium is a game-changer for relaxation, and applying it topically can be one of the easiest ways to replenish your levels.

My DIY magnesium spray and magnesium lotion help calm the nervous system, ease muscle tension, and support deep, restful sleep—without any synthetic ingredients.

I've been using the magnesium lotion regularly about an hour before bed and I get a much better quality of sleep and fall into a deeper sleep than I have in a long time.

Both the lotion and the spray offer the same benefits so choose which option appeals more to you.

DIY Magnesium Lotion

This is simple to make. I use a small double boiler over a saucepan of simmering water, but you can also use a jar in the saucepan or microwave.

Add your favorite calming essential oils for even added calming benefits, or add your favorite oils sore muscles.

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DIY Magnesium Spray

This magnesium spray couldn't be easier to make! It's super fast and simple. You'll get the same benefits as the lotion only in a spray form.

Add your favorite calming essential oils for even added calming benefits, or add your favorite oils sore muscles.

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Wishing you wellness and relaxation,

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Find me on Pinterest, Facebook, and Etsy.

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113 Cherry St #92768, Seattle, WA 98104-2205
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Desert Naturals - Holistic Living with Essential Oils

by Dawn Goehring, Desert Naturals

Hi! I'm passionate about natural wellness and toxin free holistic living. I share lots of essential oil DIY's, recipes, and diffuser blends, as well as tips on toxin free living, self care, and holistic lifestyles.

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