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Desert Naturals - Holistic Living with Essential Oils

Your April stress-less "toolkit"

Published 3 days ago • 1 min read
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Hi Reader,

We’ve all heard the saying: You can’t pour from an empty cup. But between the endless to-do lists and the daily hustle, it’s easy to forget to check your own "fill level".

Since April is Stress Awareness Month, I want to help you trade that overwhelmed feeling for a moment of true, holistic tranquility.

This week, we’re moving beyond simple face masks and diving into some deeper ways to nourish your mind, body, and spirit.

Here are 3 simple, holistic ways you can help to refill your cup. I love to use essential oils for helping to calm my mind, so I've included a list of my favorites to use for that, as well as some meditation diffuser blends.

​Blue Moon Milk with Ashwagandha​

This beautiful drink is fantastic for calming and relaxing. With the added ashwagandha, you have a powerhouse for relaxing!

​Best Essential Oils for Lowering Stress​

These are some of the best essential oils for helping to lower stress and calm your mind.

Use these essential oils in your diffuser or apply to the back of your neck or wrists. Or make a roller ball.

​Meditation Diffuser Blends​

If you're not sure how to meditate, all you have to do is create a few minutes of quiet and stillness and let your mind wander. You can do this anywhere - your bed, your living room floor, even in your car. It doesn't have to be complicated.

Here are some diffuser blends to help quiet your mind.

What is your favorite way to calm stress? Hit reply and let me know. I love your ideas and feedback!

-Dawn Goehring

Find me on Pinterest, Facebook, and Etsy. (but mostly on Pinterest)

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Desert Naturals - Holistic Living with Essential Oils

by Dawn Goehring, Desert Naturals

Hi! I'm passionate about natural wellness and toxin free holistic living. I share lots of essential oil DIY's, recipes, and diffuser blends, as well as tips on toxin free living, self care, and holistic lifestyles.

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