Hi Reader, You know that moment — you finally sit down outside with your drink, the sun's going down, and bzzzzz. The mosquitoes found you first. I'm sure you know the struggle. My DIY bug spray was the most-read post on the blog last month. If you haven't made a bottle yet, it takes 3 ingredients, works on ticks too, and it's safe for the whole family — no DEET required. And if sprays aren't your thing (or you want something for a purse or pocket), I also have a solid balm version. It's made...
6 days ago • 1 min read
Hi Reader, Saturday I shared how to dry brush for your body's lymphatic system — today it's your face's turn. If you wake up puffy (hello, summer heat and salty snacks), a quick facial massage is one of the simplest natural ways to de-puff, ease jaw and brow tension, and get that fresh-blood-flow glow. All you need is 5 minutes and a few drops of the right oil. I have a new post shows you how to make a simple DIY facial massage oil with essential oils, plus the exact 5-minute routine — just...
13 days ago • 1 min read
Hi Reader, When I looked at June's most popular posts last week, one theme jumped out: three of the top five were about lymphatic support. So today I'm sharing the easiest way to work it into your routine — dry brushing. If you grabbed my dry brushing guide, consider this your nudge to actually pick the brush up tomorrow morning It takes about 5 minutes before your shower. A natural bristle brush, long strokes toward your heart, and you're done. It may help with circulation, puffiness, and...
19 days ago • 1 min read
Hi Reader, Do you love the idea of clearing the energy in your home… but can't deal with the smoke? Maybe you live in an apartment. Maybe someone in your house is sensitive to smoke. Or maybe you just don't want to set off the smoke alarm mid-cleanse (been there 😅). If so, this for you. It's a DIY Smudge Spray — a smokeless alternative to burning sage that gives you the same intentional, reset-the-room ritual, minus the matches and lingering smell. Just shake and mist. The best part? It comes...
27 days ago • 1 min read
Hi Reader, The 4th of July weekend is almost here — fireworks, cookouts, lake days, and a whole lot of time outside. Before the long weekend hits, here are 5 easy DIYs to get your skin, your bug-free evenings, and your hydration ready. Plus something to help keep your furry friends calm and safe. 1. DIY Sunscreen Spray with Zinc Mineral sun protection made with non-nano zinc oxide, natural oils, and aloe — no harsh chemicals, and the spray makes reapplying a breeze between the pool, the...
29 days ago • 2 min read
Hi Reader, Summer is hard on your skin. Between sunscreen, sweat, salt water, and chlorine, your face takes a beating by the end of a hot day. If you want a gentle, all-natural way to wash it all off without stripping or drying out your skin, you're going to love this homemade honey & calendula face wash. Calendula is wonderfully soothing for skin that's spent time in the sun, and raw honey gently cleanses while it hydrates and calms—perfect for those hot days when your skin needs a little...
about 1 month ago • 1 min read
Hi Reader! Summer nights have a way of wrecking sleep — too warm, too restless, mind won't shut off. I don't want to take anything from the drugstore. So, I started making my own sleep gummies, and they've become my nighttime ritual. They are made from Chamomile Lavender tea, lemon juice, honey, and grass fed gelatin. That's it! They are super fast and easy to make! You can use any mold you like. I used plain round molds, but teddy bears or other fun shapes make them even more fun for kids....
about 1 month ago • 1 min read
Hi Reader! Have you ever flipped over your sunscreen bottle and not recognized half the ingredients? Same. That’s exactly what sent me down the path of making my own. This week I’m sharing my whipped tallow sunscreen — and it might be my favorite tallow recipe yet. It comes together with just a handful of nourishing ingredients (grass-fed tallow, shea butter, beeswax, and non-nano zinc oxide), and it whips up soft and fluffy — more like a luxurious body butter than a sticky lotion. A few...
about 1 month ago • 1 min read
Hi Reader! Father's Day is this Sunday, and if you're still scrambling for something thoughtful, a handmade gift always wins. The best part? These are gifts the men in your life will actually use. Each one comes together in just a few minutes with simple, natural ingredients and your favorite essential oils — no synthetic fragrances or mystery chemicals. Pick one or make a little gift set with all four. Here are my favorite DIYs for Dad: 1. DIY Beard Balm This homemade beard balm tames stray...
about 1 month ago • 2 min read